The KellFire Show

Understanding Chinese Medicine EP 25

Today I sit down with Dr. Lauren McLaughlin, a practitioner of Chinese medicine and acupuncture. In our discussion we demystified what Chinese medicine actually is, how it can approve our physical, mental, and spiritual health, and the western vs eastern medicine debate. I hope you enjoy!

From Dreamer to Bestselling Author: Lorna Hollifield on Motherhood, Ambition, and Owning Your Voice

In Episode 24 of The KellFire Show, Kelly sits down with Lorna Hollifield—Charleston-based author, editor, and bold voice for women chasing big dreams. Lorna shares her journey from marrying young and defying expectations to building a thriving creative career while balancing motherhood and identity.
They dive deep into:
The myth of “having to choose” between family and ambition
How Lorna finished her latest novel Bright Little Girls with the help of her village
The realities of midlife womanhood, OCD, and finding yourself again
Why women need tribes, permission to evolve, and space to own their truths
This raw, honest, and empowering episode will resonate with any woman navigating reinvention, relationships, or creative purpose in the messy middle of life.
Special thanks to our sponsor, My Tempesta, for supporting this episode. Ready to take your next step? Visit mytempesta.com for personalized one-on-one coaching and to explore Dr. KellFire’s signature Potions and Elixirs—crafted to support you on your wellness journey.

Why Women Struggle with Pleasure—and How to Reclaim It

In this powerful episode, Dr. Kelly Barron sits down with sex therapist and psychotherapist Brooke Bralove to talk about something most of us were never taught: the importance of women’s pleasure, body awareness, and owning our sexuality.
Brooke unpacks the cultural shame surrounding female anatomy, the importance of naming and knowing our bodies, and how rediscovering pleasure can be a vital part of healing and empowerment. From masturbation and sex toys to responsive desire and communication with your partner—this is the conversation many of us never got, but always needed.
Topics We Cover:
+ Why so many women struggle to name their own anatomy
+ How early childhood messages shape our views on sex
+ The truth about the clitoris, vulva, and sexual wellness
+ Masturbation homework (yes, it’s a thing—and it matters!)
+ Responsive vs. spontaneous desire in long-term relationships
+ Creating space for your own pleasure
+ Breaking down shame and reclaiming joy
Tune in, share with a friend, and let’s keep the conversation going.
#TheKellfireShow #SexualWellness #BrookeBraylove #WomenAndPleasure #OwnYourOrgasm
 

Let Them Be Naked: The Hidden Dangers in Your Clothes with Jeff Garner

What if the clothes you wear are silently harming your health?
In this powerful episode, Dr. Kelly Barron sits down with sustainable fashion designer and filmmaker Jeff Garner—founder of Prophetik and director of Let Them Be Naked. Inspired by his mother’s battle with breast cancer, Jeff reveals the hidden toxins in everyday clothing, especially women’s wear, and the fashion industry’s resistance to change.
From hormone-disrupting yoga pants to formaldehyde-laced bras, this eye-opening conversation blends science, personal story, and real hope through natural fibers like hemp and organic cotton.
Topics include:
The  hidden dangers in everyday clothes
Jeff’s personal mission and mother’s legacy
Why the industry resists transparency
How moms can lead the shift to safer fashion
🎬 Let Them Be Naked is out now.
💡 Listen in—and rethink what you’re wearing.

Pelvic Floor Power: The Hidden Key to Women’s Health

In this episode of The KellFire Show, Dr. Kelly Barron sits down with pelvic floor physical therapist, author, and women’s health advocate Dr. Dawn Andalon. They uncover the often-overlooked importance of pelvic floor health for women at every stage of life—from teenage years to menopause and beyond.
You’ll learn:
What the pelvic floor actually is (and why it matters)
Why incontinence is common—but never normal
How myths around aging and pelvic floor weakness hold women back
Simple changes that can prevent or reverse symptoms without surgery
Why it’s time to ditch outdated advice (and why Kegels aren’t the full solution)
Dr. Dawn shares expert advice on strength, recovery, sexual health, and the powerful mind-body connection that starts from the core. If you care about aging strong, living confidently, and breaking taboos around women’s health—this one’s for you.
Subscribe and hit the bell to never miss an episode!

Motherhood, Autism, Menopause & Resilience

In this moving and empowering episode of The KellFire Show, Dr. Kelly Barron sits down with Mary Elizabeth Jackson—award-winning author, special needs advocate, and mother of three—to discuss the raw realities of motherhood, autism, menopause, and healing from trauma.
 
Mary opens up about raising two children on the autism spectrum, advocating through trauma, and navigating menopause while maintaining her creative spark. From sensory challenges to songwriting, this conversation is rich with truth, laughter, and encouragement for women who are carrying a lot and still showing up with heart.
 
If this conversation resonated with you, don’t forget to like, subscribe, and share this episode with someone who needs to hear it. Drop a comment below to let us know your biggest takeaway, or share your own story—we’re building a community where women feel seen, heard, and supported. 
Special thanks to our sponsor, My Tempesta, for supporting this episode. Ready to take your next step? Visit mytempesta.com for personalized one-on-one coaching and to explore Dr. KellFire’s signature Potions and Elixirs—crafted to support you on your wellness journey.

She Rises and Thrives with Britt Brandon

In this powerful episode of The KellFire Show, Dr. Kelly Barron sits down with author, health coach, and survivor Britt Brandon for an unfiltered conversation about healing, health, and how to rise and thrive—especially when life knocks you down.
Britt has spent over 20 years in the wellness industry and worked with more than 10,000 clients. But it’s her personal story of surviving abuse, battling addiction, and rebuilding her life with fierce honesty that makes this episode unforgettable.
We dive into:
How a rock-bottom DUI saved her life
The truth behind emotional eating, cortisol, and hormone chaos
Why walking is more than just movement—it’s medicine
How nutrition can be the foundation for transformation
The myth of calorie-cutting and what actually works
The six pillars in her book She Rises and Thrives: Faith, Food, Fitness, Fun, Fellowship, and Sleep
Whether you’re navigating recovery, menopause, burnout, or a new season of life—this episode is for YOU.
📘 Get Britt’s book and join her community: SheRisesAndThrives.com
🎧 Listen on Apple, Spotify, Amazon, iHeartRadio & YouTube
Stay connected: 
Subscribe now to The KellFire Show.
Transform your life with one-on-one coaching at mytempesta.com.
Boost your health naturally with Dr. KellFire supplements—because thriving starts from within.

The Truth About Hormones: Myths, Misconceptions, and the Power of Bioidenticals

In this episode of The KellFire Show, Dr. Kelly Barron sits down with Donna White, a leading hormone expert and author of The Hormone Makeover. With 30 years of experience, Donna debunks the biggest myths about hormones, from the fear of cancer to the real impact on aging, metabolism, and mood.
They dive deep into bioidentical hormone therapy (BHRT), breaking down why traditional hormone replacement therapy (HRT) has been misunderstood for decades. If you’ve ever struggled with fatigue, weight gain, mood swings, or that stubborn afternoon crash, this conversation is for you.
Is HRT dangerous? Are bioidentical hormones the key to aging well? Can they really prevent diseases like heart disease and breast cancer? Get ready for a game-changing discussion that every woman needs to hear.
Tune in now and take control of your hormones!