The KellFire Show

The Truth About Hormones: Myths, Misconceptions, and the Power of Bioidenticals

In this episode of The KellFire Show, Dr. Kelly Barron sits down with Donna White, a leading hormone expert and author of The Hormone Makeover. With 30 years of experience, Donna debunks the biggest myths about hormones, from the fear of cancer to the real impact on aging, metabolism, and mood.
They dive deep into bioidentical hormone therapy (BHRT), breaking down why traditional hormone replacement therapy (HRT) has been misunderstood for decades. If you’ve ever struggled with fatigue, weight gain, mood swings, or that stubborn afternoon crash, this conversation is for you.
Is HRT dangerous? Are bioidentical hormones the key to aging well? Can they really prevent diseases like heart disease and breast cancer? Get ready for a game-changing discussion that every woman needs to hear.
Tune in now and take control of your hormones!

Glow Through Menopause: Skincare Secrets for Radiant Aging

In this episode of The KellFire Show, Dr. Kelly Barron welcomes registered nutritionist and beauty therapist Alison Bladh to dive into skincare for women over 40. Hormonal changes during perimenopause and menopause can dramatically impact skin health, and Alison is here to break down the biggest challenges—and the smartest solutions.
Key Topics Covered:
How hormonal shifts affect your skin
The biggest skincare mistakes women 40+ are making
Must-have skincare products for aging skin
The truth about menopause-labeled beauty products
Why nutrition, sleep, and lifestyle choices are essential for glowing skin
From retinol and SPF to collagen and omega-3s, Alison shares science-backed strategies to keep your skin healthy, radiant, and resilient. Plus, she debunks common myths about trendy skincare products and treatments.
Ready to glow from the inside out? Hit play and get the expert insights you need!
🔗 Watch now and subscribe for more bold, honest conversations about women’s wellness. #TheKellFireShow

Intermittent Fasting for Women’s Health and Hormones

If weight loss feels harder than ever in midlife, your body isn’t broken—your approach just needs to evolve. Traditional diets often fail women over 50 due to hormonal shifts, metabolic changes, and muscle loss.In this episode of The KellFire Show, we break down how intermittent fasting can work for women in midlife—but only when done right.
What You’ll Learn:
How fasting affects women differently than men and how to adjust
The biggest myths about skipping breakfast and metabolism
How to burn fat, retain muscle, and boost energy with fasting
Why protein and strength training are essential for success
Intermittent fasting isn’t about starvation—it’s about strategy. If you’re tired of diets that don’t work, this episode gives you practical, science-backed ways to take control of your health and feel stronger than ever.

Fashion After 40 – Breaking the Rules with Layne Barron

Dr. Kelly Barron welcomes her son, fashion designer Layne Barron, to discuss breaking style rules for women over 40. Layne  shares expert tips on building a timeless wardrobe, investing in quality staples, and embracing confidence as the ultimate fashion statement. From thrifting and upcycling to the "sandwich method" for effortless styling, they cover how to create bold, personal looks at any age. Plus, Layne dishes on trends to embrace (sheer fabrics) and those to ditch (skinny jeans). Tune in for a fun, fashion-forward conversation filled with humor and expert insights!

Midlife, Intimacy, and Hormones: Dr. Stephanie Bathurst on Rekindling the Spark

On this episode of The KellFire Show, Dr. Kelly Barron welcomes Dr. Stephanie Bathurst, a leading expert in sex and intimacy therapy, to tackle the challenges of midlife sexuality. From the biological complexities of libido and hormonal imbalances to navigating intimacy in long-term relationships, this conversation pulls back the curtain on taboo topics.
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Embracing Veganism: Misconceptions, Nutrition, and Making the Transition

In this episode of The KellFire Show, Dr. Kelly Baron sits down with vegan and vegetarian health coach Kate Galli to explore the journey to a plant-based lifestyle. Kate shares her personal story of transitioning from vegetarianism to veganism, debunking common myths about protein and soy, and offering practical tips for maintaining a balanced and nutritious vegan diet. Learn about essential nutrients, whole food staples, and how to approach plant-based living with ease and confidence.
Whether you're curious about veganism, looking for healthier meal ideas, or ready to take the leap into a plant-based lifestyle, this conversation is packed with insights, tips, and inspiration. 

Menopause Wishlist: Hot Flashes and Holiday Laughs

In this holiday edition of The KellFire Show, Dr. Kelly Barron dives into the hilarious and relatable menopause wishlist sent in by listeners, friends, and family. From personal cooling helmets to chocolate that burns calories and hormone therapy in a wine bottle, this episode is packed with laughter and the shared struggles of navigating "that lovely time of life." 
Join Dr. Kelly as she reflects on emotional stability, insomnia, wardrobe woes, and more, all with a festive, lighthearted twist. Don’t miss this fun-filled episode that’s sure to resonate with anyone tackling menopause—or just looking for a good laugh this season!
 
 

Back Yourself 100%

Join us for an inspiring conversation with Kate Galli, as she shares her transformative 8 steps to self-care. In this episode, you’ll discover Kate’s unique approach to self-care, including her tips for building sustainable habits, staying motivated, and creating a wellness routine that truly supports mind, body, and soul. Tune in to learn how to prioritize yourself, improve your health, and bring more joy and energy into your life. Whether you’re new to self-care or looking to deepen your practice, this episode will leave you feeling inspired and ready to take on the world—one mindful step at a time!