The KellFire Show

Let Them Be Naked: The Hidden Dangers in Your Clothes with Jeff Garner

What if the clothes you wear are silently harming your health?
In this powerful episode, Dr. Kelly Barron sits down with sustainable fashion designer and filmmaker Jeff Garner—founder of Prophetik and director of Let Them Be Naked. Inspired by his mother’s battle with breast cancer, Jeff reveals the hidden toxins in everyday clothing, especially women’s wear, and the fashion industry’s resistance to change.
From hormone-disrupting yoga pants to formaldehyde-laced bras, this eye-opening conversation blends science, personal story, and real hope through natural fibers like hemp and organic cotton.
Topics include:
The  hidden dangers in everyday clothes
Jeff’s personal mission and mother’s legacy
Why the industry resists transparency
How moms can lead the shift to safer fashion
🎬 Let Them Be Naked is out now.
💡 Listen in—and rethink what you’re wearing.

Pelvic Floor Power: The Hidden Key to Women’s Health

In this episode of The KellFire Show, Dr. Kelly Barron sits down with pelvic floor physical therapist, author, and women’s health advocate Dr. Dawn Andalon. They uncover the often-overlooked importance of pelvic floor health for women at every stage of life—from teenage years to menopause and beyond.
You’ll learn:
What the pelvic floor actually is (and why it matters)
Why incontinence is common—but never normal
How myths around aging and pelvic floor weakness hold women back
Simple changes that can prevent or reverse symptoms without surgery
Why it’s time to ditch outdated advice (and why Kegels aren’t the full solution)
Dr. Dawn shares expert advice on strength, recovery, sexual health, and the powerful mind-body connection that starts from the core. If you care about aging strong, living confidently, and breaking taboos around women’s health—this one’s for you.
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Motherhood, Autism, Menopause & Resilience

In this moving and empowering episode of The KellFire Show, Dr. Kelly Barron sits down with Mary Elizabeth Jackson—award-winning author, special needs advocate, and mother of three—to discuss the raw realities of motherhood, autism, menopause, and healing from trauma.
 
Mary opens up about raising two children on the autism spectrum, advocating through trauma, and navigating menopause while maintaining her creative spark. From sensory challenges to songwriting, this conversation is rich with truth, laughter, and encouragement for women who are carrying a lot and still showing up with heart.
 
If this conversation resonated with you, don’t forget to like, subscribe, and share this episode with someone who needs to hear it. Drop a comment below to let us know your biggest takeaway, or share your own story—we’re building a community where women feel seen, heard, and supported. 
Special thanks to our sponsor, My Tempesta, for supporting this episode. Ready to take your next step? Visit mytempesta.com for personalized one-on-one coaching and to explore Dr. KellFire’s signature Potions and Elixirs—crafted to support you on your wellness journey.

She Rises and Thrives with Britt Brandon

In this powerful episode of The KellFire Show, Dr. Kelly Barron sits down with author, health coach, and survivor Britt Brandon for an unfiltered conversation about healing, health, and how to rise and thrive—especially when life knocks you down.
Britt has spent over 20 years in the wellness industry and worked with more than 10,000 clients. But it’s her personal story of surviving abuse, battling addiction, and rebuilding her life with fierce honesty that makes this episode unforgettable.
We dive into:
How a rock-bottom DUI saved her life
The truth behind emotional eating, cortisol, and hormone chaos
Why walking is more than just movement—it’s medicine
How nutrition can be the foundation for transformation
The myth of calorie-cutting and what actually works
The six pillars in her book She Rises and Thrives: Faith, Food, Fitness, Fun, Fellowship, and Sleep
Whether you’re navigating recovery, menopause, burnout, or a new season of life—this episode is for YOU.
📘 Get Britt’s book and join her community: SheRisesAndThrives.com
🎧 Listen on Apple, Spotify, Amazon, iHeartRadio & YouTube
Stay connected: 
Subscribe now to The KellFire Show.
Transform your life with one-on-one coaching at mytempesta.com.
Boost your health naturally with Dr. KellFire supplements—because thriving starts from within.

The Truth About Hormones: Myths, Misconceptions, and the Power of Bioidenticals

In this episode of The KellFire Show, Dr. Kelly Barron sits down with Donna White, a leading hormone expert and author of The Hormone Makeover. With 30 years of experience, Donna debunks the biggest myths about hormones, from the fear of cancer to the real impact on aging, metabolism, and mood.
They dive deep into bioidentical hormone therapy (BHRT), breaking down why traditional hormone replacement therapy (HRT) has been misunderstood for decades. If you’ve ever struggled with fatigue, weight gain, mood swings, or that stubborn afternoon crash, this conversation is for you.
Is HRT dangerous? Are bioidentical hormones the key to aging well? Can they really prevent diseases like heart disease and breast cancer? Get ready for a game-changing discussion that every woman needs to hear.
Tune in now and take control of your hormones!

Glow Through Menopause: Skincare Secrets for Radiant Aging

In this episode of The KellFire Show, Dr. Kelly Barron welcomes registered nutritionist and beauty therapist Alison Bladh to dive into skincare for women over 40. Hormonal changes during perimenopause and menopause can dramatically impact skin health, and Alison is here to break down the biggest challenges—and the smartest solutions.
Key Topics Covered:
How hormonal shifts affect your skin
The biggest skincare mistakes women 40+ are making
Must-have skincare products for aging skin
The truth about menopause-labeled beauty products
Why nutrition, sleep, and lifestyle choices are essential for glowing skin
From retinol and SPF to collagen and omega-3s, Alison shares science-backed strategies to keep your skin healthy, radiant, and resilient. Plus, she debunks common myths about trendy skincare products and treatments.
Ready to glow from the inside out? Hit play and get the expert insights you need!
🔗 Watch now and subscribe for more bold, honest conversations about women’s wellness. #TheKellFireShow

Intermittent Fasting for Women’s Health and Hormones

If weight loss feels harder than ever in midlife, your body isn’t broken—your approach just needs to evolve. Traditional diets often fail women over 50 due to hormonal shifts, metabolic changes, and muscle loss.In this episode of The KellFire Show, we break down how intermittent fasting can work for women in midlife—but only when done right.
What You’ll Learn:
How fasting affects women differently than men and how to adjust
The biggest myths about skipping breakfast and metabolism
How to burn fat, retain muscle, and boost energy with fasting
Why protein and strength training are essential for success
Intermittent fasting isn’t about starvation—it’s about strategy. If you’re tired of diets that don’t work, this episode gives you practical, science-backed ways to take control of your health and feel stronger than ever.

Fashion After 40 – Breaking the Rules with Layne Barron

Dr. Kelly Barron welcomes her son, fashion designer Layne Barron, to discuss breaking style rules for women over 40. Layne  shares expert tips on building a timeless wardrobe, investing in quality staples, and embracing confidence as the ultimate fashion statement. From thrifting and upcycling to the "sandwich method" for effortless styling, they cover how to create bold, personal looks at any age. Plus, Layne dishes on trends to embrace (sheer fabrics) and those to ditch (skinny jeans). Tune in for a fun, fashion-forward conversation filled with humor and expert insights!