Intermittent Fasting for Women’s Health and Hormones

If weight loss feels harder than ever in midlife, your body isn’t broken—your approach just needs to evolve. Traditional diets often fail women over 50 due to hormonal shifts, metabolic changes, and muscle loss.In this episode of The KellFire Show, we break down how intermittent fasting can work for women in midlife—but only when done right.

What You’ll Learn:

• How fasting affects women differently than men and how to adjust
• The biggest myths about skipping breakfast and metabolism
• How to burn fat, retain muscle, and boost energy with fasting
• Why protein and strength training are essential for success

Intermittent fasting isn’t about starvation—it’s about strategy. If you’re tired of diets that don’t work, this episode gives you practical, science-backed ways to take control of your health and feel stronger than ever.