The KellFire Show

Embracing Veganism: Misconceptions, Nutrition, and Making the Transition

In this episode of The KellFire Show, Dr. Kelly Baron sits down with vegan and vegetarian health coach Kate Galli to explore the journey to a plant-based lifestyle. Kate shares her personal story of transitioning from vegetarianism to veganism, debunking common myths about protein and soy, and offering practical tips for maintaining a balanced and nutritious vegan diet. Learn about essential nutrients, whole food staples, and how to approach plant-based living with ease and confidence.
Whether you're curious about veganism, looking for healthier meal ideas, or ready to take the leap into a plant-based lifestyle, this conversation is packed with insights, tips, and inspiration. 

Menopause Wishlist: Hot Flashes and Holiday Laughs

In this holiday edition of The KellFire Show, Dr. Kelly Barron dives into the hilarious and relatable menopause wishlist sent in by listeners, friends, and family. From personal cooling helmets to chocolate that burns calories and hormone therapy in a wine bottle, this episode is packed with laughter and the shared struggles of navigating "that lovely time of life." 
Join Dr. Kelly as she reflects on emotional stability, insomnia, wardrobe woes, and more, all with a festive, lighthearted twist. Don’t miss this fun-filled episode that’s sure to resonate with anyone tackling menopause—or just looking for a good laugh this season!
 
 

Back Yourself 100%

Join us for an inspiring conversation with Kate Galli, as she shares her transformative 8 steps to self-care. In this episode, you’ll discover Kate’s unique approach to self-care, including her tips for building sustainable habits, staying motivated, and creating a wellness routine that truly supports mind, body, and soul. Tune in to learn how to prioritize yourself, improve your health, and bring more joy and energy into your life. Whether you’re new to self-care or looking to deepen your practice, this episode will leave you feeling inspired and ready to take on the world—one mindful step at a time!

Silence in the Stirrups: Breaking the Fear and Shame of the OB-GYN Visit

In this episode, we’re diving into the raw, unspoken fears and shame that so many of us feel when it’s time for that OB-GYN visit. Why is it so uncomfortable to talk to your doctor about things that matter most to your health? We’ll break down the barriers, talk about why these feelings exist, and explore how to reclaim your voice in the exam room. It’s time to stop letting fear and shame control your health—and start owning those conversations. Tune in as we get real about overcoming the silence in the stirrups!
The KellFire Show is sponsored by Tempesta.
Take control of your perimenopause and menopause journey with Tempesta’s virtual platform. Access personalized support, wellness resources, and expert guidance—all on your terms.
Visit MyTempesta.com to start feeling empowered today!

Man vs. Menopause: Mission Impossible

From hot flashes to hormone-fueled mood swings, we’ll share funny stories, survival strategies, and the hard truths about what it’s like to live with someone going through menopause. Spoiler alert: You’re gonna need a sense of humor, a lot of patience, and maybe a fan of your own.  Guys, get ready—it’s about to get hot in here!

Rising from the Ashes Like a Phoenix

“Ain’t nobody got time for that” Lori Bayer walks us through her journey as a breast cancer survivor and the creation of her non profit organization Swing for the Lowcountry.

Empowered Transitions: Dr. Kelly Barron on Navigating Menopause and the Creation of Tempesta

In this episode, we dive deep with Kelly Barron, the trailblazer behind Tempesta, a groundbreaking company redefining the menopause experience. Get ready for an unfiltered conversation about why she decided to flip the script on the menopause industry and create something that defies the status quo. Kelly doesn't just break the rules—she rewrites them. Tune in to hear the raw truth behind her journey, the bold risks she took, and why Tempesta is the storm that’s shaking up the menopause conversation.

Balancing Masculine and Feminine Energies

The power of a feminine community lies in combining the masculine and feminine energies within ourselves and discovering who we are without our traumas.
In the episode "Balancing Masculine and Feminine Energies," guest, Shonna Santa Cruz, is a dynamic and spirited woman who lives each day with the intention of shining brightly and leaving a sparkle wherever she goes. She is a self-proclaimed healer, a holistic bodywork business owner, a nurse, and a burlesque performer by night.